I lose weight every day and exercise a lot. Will drinking water make up the sweat I consume? I won't drink it right away. I came home from the gym and had a drink.
Besides water, you also have toxins in your body. If you exercise to lose weight, you can drink some warm water after exercise, drink slowly, and never eat meat. Then you will exercise for nothing and gain weight instead. Just eat some fruit in an hour or so. Drinking water is different from sweating, so don't worry.