Drinking millet porridge will not only make you fat, but also help you lose weight and stay healthy. Comrades who lose weight can eat it for breakfast. "Compendium of Materia Medica" says that millet can cure nausea and heat dysentery, cook porridge, benefit farmland, replenish deficiency and stimulate appetite. Xiaomi, also known as Xiaomi, is commonly known as Xiaomi. Millet shell is millet. Millet contains 9.7g of protein per kloc-0/00g, which is higher than that of rice. Fat 1.7 g, carbohydrate 76. 1 g, all not lower than rice and wheat. Generally, the content of carotene in millet is per 100g 0. 12mg, and the content of vitamin B 1 ranks first among all cereals. Millet porridge is healthy food. Can be cooked separately, or you can add jujube, red beans, sweet potatoes, lotus seeds, lilies and so on. , make different flavors of nutrients. Millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming the stomach. It is more suitable for people with internal heat and weak spleen and stomach. Some people have a bad appetite. After eating millet, it can stimulate appetite, nourish stomach, strengthen stomach, promote digestion and prevent nausea and vomiting. The practice of millet porridge raw materials: 50 grams of millet practice: when cooking porridge, you must first boil water and then add millet, first boil, then simmer, and turn off the fire after the soup is sticky. Tips for health porridge: 1. You should choose fresh millet instead of old rice, the taste will be much worse. 2, time must be enough, at least half an hour or more. 3, can't be lazy, just turn the wok at any time to prevent the bottom of the pot from being burnt. Once the bottom is burnt, this pot of porridge will be useless. Open the lid as little as possible when simmering. 4, put enough water in the pot, do not add water halfway, boil; 5. Cook for more than half an hour, and add a little edible alkali to increase the viscosity and make it easier to cook, but the taste of millet porridge with edible alkali will be affected. (Not recommended for pregnant women and infants);