You can eat fragrant pears during weight loss.

Fragrant pear is a kind of fruit with high nutritional value and low calorie, which is suitable for losing weight. As a common fruit, the content of fragrant pear per 100g edible part is 46 calories, which is considered as a low-calorie fruit, so it can also be eaten during weight loss.

Fragrant pear has rich fragrance, thin skin and fine meat, sweet and crisp juice, refreshing and delicious, and has the effects of lowering blood pressure, eliminating phlegm and relieving cough, stimulating appetite, clearing heat and calming nerves, and helping digestion.

1, lowering blood pressure: fragrant pears are rich in B vitamins, which can protect the heart and relieve fatigue. In addition, fragrant pear can also enhance myocardial vitality and lower blood pressure.

2, expectorant cough: fragrant pears contain sugar, tannic acid and other ingredients, which can eliminate phlegm and relieve cough and have a healing effect on the throat. If you have expectoration or throat discomfort, you can eat fragrant pears to improve.

3, improve appetite: fragrant pears are rich in carbohydrates and vitamins, which are easily absorbed and digested by the human body and can increase appetite.

4, clearing away heat and calming the nerves: fragrant pears are cool, can clear away heat and soothe the nerves, and help blood pressure return to normal. When dizziness symptoms appear, eating fragrant pears can improve.

5, help digestion: the pectin content in fragrant pears is very high, which can improve the digestive function of the intestines and prevent constipation.