What exercises help to reduce stress and protect our joints from injury during exercise? Regular exercise is very beneficial to our health and can help us to decompress better. So which exercises help to reduce stress? Take a look at the following article, hoping to help everyone!

What exercises help to reduce stress 1 swimming:

Swimming can not only exercise the myocardium and increase the output of the heart, but also strengthen the respiratory function and increase the vital capacity. People who often swim can not only keep a symmetrical figure, but also have fair skin when shopping.

Step by step exercise:

Aerobics on the pedal is the movements and steps of doing various aerobics on the pedal. This is a very fashionable fitness and leisure exercise, aiming at the lower limbs and buttocks. The advantage of step exercise over general aerobics lies in its safety, which is especially suitable for office workers who want to improve their lower limbs and buttocks.

Indoor squash:

Indoor squash is a fast-paced sport that allows participants to get more exercise in a short time. Playing squash regularly can promote people's endurance, explosive force, cardiopulmonary function, tendon strength and other functions, and at the same time can greatly improve people's physical coordination, reaction and judgment, psychological endurance and self-control, which is most suitable for young male office workers.

Indoor rock climbing:

This sport not only helps people to exercise their physical functions, but also enables people to exercise good psychological quality and will quality, so that people can enjoy the happiness of success after overcoming difficulties.

Aerobic boxing:

The most obvious effect of aerobic boxing in the short term is that it can relieve stress, especially suitable for office workers with high pressure in life and work.

Fitness ball:

Fitness ball can improve people's flexibility, strength, balance, posture and cardiopulmonary function, which is very suitable for office workers with poor posture caused by sedentary.

Latin dance:

Latin dance can fully release emotions, relieve stress, improve body flexibility, enhance heart and lung function, and can exercise every part of the human body, especially for shaping the curves of waist, abdomen and buttocks.

Adult ballet:

The biggest advantage of adult ballet is that it can change posture. People who practice regularly will naturally bring the feeling of self-confidence and elegance in ballet to their daily lives and effectively improve their temperament. There are many shoulder and arm movements in the basic movements of ballet, which is especially suitable for office white-collar workers to relax their tense shoulders.

Bikram Yoga:

Bikram yoga is also called high temperature yoga. Practitioners should practice 26 basic postures in a high temperature environment of 38 degrees Celsius to 42 degrees Celsius. Usually they will sweat profusely after practicing 10 minutes. Bikram yoga has a good effect on eliminating and relieving physical fatigue, skeletal ossification, muscle relaxation and fat accumulation, especially helping office workers improve the flexibility of the spine and effectively relieving migraine and cervical pain.

Pilates:

Pilates is a kind of exercise to relax the muscles of the whole body and improve the control ability of the human trunk. It combines the differences between eastern and western sports, paying attention to both physical function training and breathing. Pilates is slow and clear, easy to learn, and can be practiced by people of all ages. Stretching and lengthening training can help office workers exercise muscles that have not been exercised for a long time, and can also effectively reduce fat around the waist.

What kind of exercise helps to reduce stress 2 1 walking to reduce stress?

Walking is also a way to relieve stress through exercise. For some office workers, walking to relieve stress is a very good way. First of all, it can effectively relieve brain fatigue and breathe fresh air, thus relaxing the mood during walking. It is a safe and effective way to reduce stress by aerobic exercise.

2, yoga decompression

Yoga can not only make your body softer, but also relieve stress. Yoga tends to be soothing, and it can also effectively reduce people's stress in abdominal breathing exercise. Some stretching exercises consume a lot of calories in the body and achieve the effect of losing weight. Therefore, for some girls who don't like sports or have no time to exercise, this is simply the best thing for both sides, but yoga needs persistence, otherwise it won't have much effect.

3, swimming decompression

Swimming is a closed exercise, which has a good effect on losing weight, but it can also relieve stress, because people's spine is stretched during exercise, and legs and hands also need to work together. Breathing in and out with a big mouth can promote blood circulation in the brain and reduce pressure. In water, it will be resisted by water, and the energy consumed is several times that of land movement, and the decompression effect is better.

4, jogging decompression

Running is the most common exercise. Many stressed people think that strenuous running is the best way to relieve stress, but I personally don't think that because running tends to vent more, the effect is definitely not as good as jogging. Jogging for an hour every day is very helpful to relieve stress and regulate physical and mental health. It can effectively release stress and maintain a peaceful mind.

5. Climb the mountain to decompress

Nowadays, many young people like to stay indoors, play games at home and brush Tik Tok, so such people seem to live a very enjoyable life. In fact, they are under pressure both mentally and physically, and it is best to climb the mountain to decompress. For example, on a quiet weekend, climbing mountains, breathing fresh air and looking at the scenery along the way can not only make the cells of the whole body move, but also help the bones and muscles of the body.

Why does exercise decompress?

The reason why exercise can relieve stress and keep people in a peaceful state of mind is related to the effect of Philippine. Fibrinopeptide is a hormone in the body and is called "happiness factor". When the amount of exercise reaches a certain level, the body produces the Phiopeptide effect, which can delight the nerves and even take away the pressure and unhappiness. Moreover, proper exercise is conducive to eliminating fatigue and making work and study more energetic. Office workers work at their desks all day, which is boring. Long-term monotonous stimulation is easy to cause physical and mental fatigue, while exercise can change the intensity of stimulation and play an important role in improving and regulating brain function. In order to give full play to the potential of the brain, it is necessary to arrange activities reasonably, and not to make a hemisphere or a functional area tired because of repeated monotonous stimulation. It is necessary to coordinate exercise and relaxation to help improve the analytical and comprehensive ability of the cerebral cortex.