In the morning-mainly high in protein and nutrition, recommend 1 serving of cakes, 1/3 achenes; Eat 1/3 achenes before and after lunch; Evening and noon. Attention: properly control the intake of starch and oil. Make sure to eat about 3 slimming fruits every day. During weight loss, don't go on an excessive diet, which will affect the body's basic metabolism. You can also choose some healthy diet foods, which will be of great help to enhance the weight loss effect. If you have a cold constitution, the daily intake of achenes can be reduced appropriately. Grapefruit is rich in Vc, so it is not suitable for eating with lemon, milk and soybean milk at the same time.