I don't know about everyone, but I lost 3 pounds after eating this for three days. Because it is sweet, one-third of the small bowl can be full, and because it is delicious, it can be eaten all the time. It is normal to eat one meal every three days, and the rest is cereal. But not to lose weight, just because I was busy at that time, so I didn't have time to cook. ) I ate either the fat-reduced version or the regular red one.