How many days can you recover after delivery? The recovery of postpartum body depends on the mother's health level and recovery ability. The world will be around 8 to 10 weeks, but you should also pay attention not to do heavy work during this time, eat more tonic things, keep warm, spend the next month safely to keep healthy, and seek medical advice in time if you feel any discomfort.

How many days can you recover after delivery?

The key point of postpartum recovery is the recovery of body shape. But postpartum slimming should be carried out more than six weeks after delivery.

Because childbirth consumes most of the physical strength of a normal woman, after childbirth, women need to supplement certain nutrition to support the recovery of the body and the needs of breastfeeding. Therefore, postpartum slimming should start more than six weeks after delivery. And pay attention to step by step, don't rush it. How to lose weight after childbirth? Attention should be paid to in daily life:

1, control calories and fat, including all kinds of fried food, fat, animal offal and various staple foods. You should eat less. The staple food can be diversified, and various coarse grains can be added.

2, the diet is light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

3. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for each meal should be no less than 20 minutes.

4, quit staying up late, chew slowly, and keep seven points full for each meal.

What needs to be clear is that stretch marks can't be completely eliminated, and they can only be gradually faded over time.

Stretch marks are the sadness that almost every new mommy can't bear to look straight at. For women with soft body and good skin elasticity, postpartum stretch marks are generally shallow. Therefore, we should pay attention to exercise before pregnancy, often do massage, adhere to cold water bath, and enhance the elasticity of the skin. At the same time, we should also pay attention to nutrition, eat more foods rich in protein and vitamins, and increase skin elasticity. After pregnancy, the maintenance process is more complicated. Adhere to moderate exercise such as walking; Ensure a balanced diet and avoid excessive carbohydrate intake and excess calories, resulting in excessive weight gain; When taking a bath, the water temperature should not be too high. You can wash the abdomen with water slightly cooler than the body temperature, and gently massage the abdominal skin to enhance skin elasticity. Economic conditions permit, some preventive products can also be used.

Traditionally, it is believed that you must stay in bed at the end of the month, otherwise you will fall into the "moon disease" of low back pain. Actually, it's not.

Postpartum low back and leg pain is generally caused by overweight waist muscles and spine during pregnancy, which is a normal physiological reaction and can be recovered as long as postpartum health care is done. If it belongs to the pain caused by pregnancy and childbirth, the pain will generally be relieved after postpartum 1 week. Pay attention to the combination of work and rest during confinement and recover well.

Many people think that lying-in women are weak and need rest in order to stay in bed for a long time or even take food to bed. In fact, this is very unfavorable for postpartum rehabilitation.

Lying in bed for a long time after delivery will increase the risk of uterine prolapse, make the waist muscles unable to get real methods, and may also weaken the intestinal peristalsis of the parturient. Some customs of confinement often make the maternal diet lack of fiber. These are easy to cause maternal constipation. Forced defecation during constipation will increase abdominal pressure and increase the risk of uterine prolapse.

To know how your body is recovering, you must have a postpartum check-up about 6 weeks after delivery, that is, between 42 days and 56 days after delivery. So, what are the contents of postpartum examination?

1, uterine examination

It takes about 6 weeks for postpartum uterus to return to non-pregnancy state. Therefore, postpartum examination is mainly to understand the situation of uterine contraction. If women have the phenomenon of postpartum lochia dripping all the time, they need to go to the hospital for B-ultrasound examination, take a look at the endometrium and judge the cause of uterine bleeding.

2. Pelvic floor muscle examination

Women's pelvic floor muscles, ligaments and nerves will be damaged to varying degrees during pregnancy and childbirth. These injuries will not only bring inconvenience to life, but also cause vaginal relaxation, and even serious vaginal wall prolapse, bladder prolapse, uterine prolapse and so on. If postpartum urinary incontinence occurs, women must receive treatment as soon as possible.

3. Wound examination.

Whether it's a natural delivery or a caesarean section, she always has a hero knife on her. Especially for new mothers who have had cesarean section, the wound will bring abnormal oppression to the digestive system and genitourinary organs in the abdominal cavity, and it will be more difficult to reset. Therefore, when the new mother is doing postpartum examination, the recovery of postoperative wounds is also the focus.

4. Breast examination

Every organ of the new mommy's body is gradually returning to a non-pregnant state, except the breasts. Indeed, for new mothers, breasts full of milk are very delicate. Once there is a problem with breast health, it will not only affect milk secretion, but also affect the baby's health. Therefore, breast examination is very necessary.

5. Routine inspection

Routine examinations include blood pressure and blood sugar tests. There are many reasons for the high blood sugar and blood pressure of new mothers. Many new mothers are caused by changes in living habits, day and night breastfeeding, poor rest and a large intake of brown sugar. Ischemia and decreased oxygen carrying capacity will endanger all organs and tissues of the whole body.

6. Determination of bone mineral density.

Pregnancy and breastfeeding can cause a large loss of calcium in women's bones. Therefore, postpartum bone mineral density examination will find the calcium deficiency of bones in time, avoid osteoporosis seriously affecting the quality of life in the future, and also avoid the calcium deficiency caused by calcium deficiency in milk.

Correct use of postpartum abdominal belt

Postpartum abdomen can be achieved through daily exercise. With the development of the market, postpartum abdomen belt appeared on the market. The use of postpartum tummy belt can also achieve the effect of tummy reduction. Let's solve the mystery of postpartum abdominal belt together.

Abdominal band is a kind of abdominal band that helps the abdomen by physical means, which is divided into postpartum special and non-postpartum special. Postpartum special supply is specially designed for relaxing postpartum abdominal muscles and preventing visceral sagging. Non-postpartum special also called corset, for people with abdominal hypertrophy.

Postpartum tummy belt is very popular in the market, including gauze bandage, cotton and fine cotton knitting, and a new generation of functional postpartum tummy belt using traditional natural therapy as one. Science shows that it is really helpful for postpartum women to choose high-quality abdomen belt and pelvic correction belt for postpartum abdominal muscle retraction and pelvic recovery.

At present, postpartum tummy belt on the market is mainly divided into ordinary tummy belt, gauze tummy belt, functional tummy belt and electric tummy belt. Different tummies have different effects. Postpartum mothers can choose according to their own needs, or after consulting a professional doctor, accept a method that is more suitable for them. Don't blindly follow the trend without knowing it, so as not to have a bad influence on your health.

Proper use of postpartum abdomen belt will help to reduce abdomen.

In today's social environment, postpartum tummy tuck is very popular with postpartum mothers. However, whether postpartum abdomen is useful is a matter of opinion. Some people say it works, others say it doesn't work much. In fact, everything has different effects on different people.

The correct use of postpartum abdomen belt is of great benefit to the recovery of parturient's abdomen, but the parturient who gives birth naturally can only use postpartum abdomen belt after the month. We all know that in order to have a baby, mothers' abdominal muscles will lengthen, their abdominal skin will stretch and their pelvis will widen. Some new mothers don't control their abdomen during confinement, which is very unfavorable for the recovery of maternal abdomen. Some mothers think that there is no wound in the abdomen after natural delivery, and they can use the abdominal belt immediately, but it is not. There are still a lot of body fluids such as blood stasis and gas in the postpartum abdomen, which need to be naturally eliminated through the circulation of the body. If the abdominal band is used too early after delivery, it will only limit the blood circulation in the body, which is not conducive to the discharge of lochia in the body, and is not conducive to the smooth breathing and the recovery of organs.

Under normal circumstances, it is recommended that mothers who give birth naturally start to use pelvic correction belt after their postpartum body recovers better, and then use special postpartum abdomen belt 1 month to help shape. Moreover, it should be noted that the pelvic girdle is different from the general postpartum abdominal girdle, and its position is relatively low, and its function is mainly to exert inward pressure on the pelvis, thus promoting recovery.

At present, there are many kinds of abdomen belts on the market. Which one is good for postpartum abdomen? Let's have a look.

There is no clear answer to the specific type and brand of postpartum abdomen belt. After all, greens and radishes have their own tastes. And it may also be because of personal reasons that the types and brands used will change.

The effect of using high-quality abdominal band after delivery is positive, which has been recognized and recommended by Chinese and foreign gynecologists. Professional and high-quality abdominal belt has certain physical contraction function, which is helpful to relax abdominal muscles after delivery and prevent uterine prolapse. With the market demand, more professional, more scientific and more functional postpartum abdomen belts are on the market. Abdominal band acts on five points of abdomen through percutaneous absorption, which not only doubles the abdominal contraction effect, but also helps postpartum patients.

Here, I suggest you choose one that suits your figure and is harmless to your skin. Just don't feel too uncomfortable after wearing it. At the same time, it is also recommended that you don't overuse the tummy belt. If you want to achieve the effect of tummy tuck, you can also cooperate with tummy tuck in your daily life. If you persist for a long time, it will have a more objective effect. Persistence is victory!