Dieting, that is, moderate diet, is moderate and selective in the quantity and variety of food, so the effect of dieting to lose weight is the most direct and significant. However, diet plus exercise plays a better role, and more exercise is of course the first choice, which can not only lose weight, but also keep fit. It is also important to cooperate with certain products.

Qi Xian fitness

Not bad, it can also be used, and you can buy it on Taobao. But if you want to lose weight successfully, you have to persevere!