Are you sedentary? A sedentary person refers to a person who needs to sit often. They sit still for a long time, at least five days a week, either because of work or because of habit. Now, from white-collar workers to drivers, from clerks to otaku, even students have the opportunity to become sedentary people. Sedentary, sedentary people often feel sore neck, backache, general fatigue, and grow quite big at the waist and buttocks? Life buoy? . Among them, people who sit in front of the computer for a long time are particularly serious. They also face various problems such as radiation and mouse hands.

Some surveys show that

Because of sedentary, more than 40% people feel cervical pain, and more than 22% people have obesity problems. In addition, disc herniation, cardiovascular and cerebrovascular diseases, gastrointestinal diseases and other diseases are not uncommon. As early as 2003, the World Health Organization pointed out that it is predicted that by 2020, 70% of diseases will be caused by sedentary, so sedentary is listed as one of the top ten deadly killers.

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What is the best way to deal with all kinds of problems caused by sedentary? Stand up? . In this regard, experts from all over the world have put forward many suggestions, such as Stuart, a professor of sports psychology at Loughborough University in the United Kingdom. Bedell suggested that standing up when making a phone call or answering the phone, supporting your body with your feet in turn and shifting your center of gravity can promote blood circulation and consume more calories.

In addition, to contact colleagues in the same office building, you can consider walking over to communicate instead of calling; Don't continue to watch movies during lunch break, and don't go to shopping websites. Walking downstairs for two steps helps blood circulation. For some very busy workers, you can set a timed alarm clock with your mobile phone to remind yourself to exercise more and relax.

In non-working hours, you can try some aerobic exercise, such as swimming and health gymnastics, which is beneficial to protect the spine and joints. However, climbing mountains, stairs, squatting and standing are not suitable, which will still aggravate joint diseases.

Menus are good for health.

In addition to simple and effective exercise, sedentary people can also match healthy menus according to their work characteristics to help alleviate some problems caused by sedentary. Usually, the diet is mainly talk, and eat more high-protein and crude fiber foods to increase satiety. If you really don't have time, you can take milkshake meal replacement to achieve the effect of losing weight.

Weight control and prevention of cardiovascular diseases: when sedentary, the body's demand for cardiac workload decreases, which will increase the incidence of various cardiovascular and cerebrovascular diseases. A study in Britain pointed out that sedentary people have twice the risk of diabetes, heart disease or premature death as those who exercise regularly. And obese people even increased this ratio. Therefore, sedentary people need to maintain a normal weight. If you have hips and annoying lifebuoys due to sitting for a long time, never control your weight by dieting, which will reduce your metabolic rate, not only affect your work efficiency, but also endanger your health.

How can sedentary people control their weight when they can't go on a diet and have little exercise time? Replacing dinner with food with high fiber, low calorie and easy to feel full continuously can reduce calorie intake without affecting physical condition. In addition, protein, cellulose and other essential nutrients should be supplemented, and healthy exercise can achieve the effect of weight control.

Supplementing vitamins to prevent radiation: the problem of radiation has been bothering people who sit in front of computers for a long time, but many people don't know that there are many foods in nature that can help people resist radiation persecution besides creams and radiation suits. For example, vitamins contained in fruits and vegetables, including vitamin A, Carotene, vitamin c and vitamin e, vitamin a and? Carotene can protect your eyes very well. Natural carotene is a powerful antioxidant, which can effectively protect human cells from damage, thus avoiding cancer. Vitamin c and vitamin e are antioxidant vitamins with antioxidant activity, which can reduce the peroxide reaction caused by computer radiation, just like coating our skin? Radiation suit? , thereby reducing skin damage.

Garlic, which is specially recommended, also has a very good radiation protection function: garlic is rich in antioxidant selenium, and selenium-containing compounds in garlic have a strong antioxidant effect, which can reduce the damage of free radicals and have a certain anti-cancer effect. Selenium constitutes an antioxidant enzyme in human body, which can protect cell membrane from oxidative damage and maintain its permeability.