I,1.55m, weigh 1 18, and want to lose weight. My plan is to dip a banana in honey in the morning, eat half a bowl of rice at noon, skip meals at night and shout for half an hour in the morning and evening. ... Stick to it for a month, at least you can lose weight 10 kg.

However, I have some personal suggestions for your recipe.

You can change it appropriately, and add some staple foods for breakfast, such as whole wheat bread and coarse grains.

Remove the rice at noon and choose light and non-greasy dishes when eating vegetables.

Eat less fat and high-calorie processed food,