Take the stairs instead of the elevator.

Eat breakfast every day.

Increase the amount of exercise by 5 minutes every day.

Park your car as far away from your destination as possible.

Drink 2% fat fresh milk instead of 1%.

Eat six small meals a day instead of three big meals.

Step up when you walk.

Replace junk snacks with healthy snacks.

Use clean water instead of soda.

Do stretching exercises for 3 to 5 minutes every day.

Avoid eating fried food

Exercise replaces eating food to relieve mental stress.

Replace large portions with small portions.

Eat less sugar

Reduce diet 100 calories every day.