What is balance ball practice? Balance ball exercise is to use the elasticity of balance ball to carry out aerobic exercise. Keeping balance on an unstable ball can exercise the trunk, exercise the internal muscle groups and shape a soft body. You can also exercise the cerebellum and semicircular canal responsible for balance, and even add various combined movements of feet and hands, which can not only produce the effect of exercise, but also activate the brain.
A "balance ball sport" that can make children play easily.
Taking care of young children, do you always find it difficult to have time for exercise?
I can't stand the lack of exercise after childbirth. In the morning, my family fell asleep, so it would be nice to go running outside alone, but when I got home, I only saw crying children and my husband who just slept late. Although I want to exercise, I find it difficult for quite a few people to care about their families. Balance ball sports only need a tatami space and a balance ball. Because indoors, you don't have to think about time and weather. You can watch lovely children practice until you are satisfied. Also, the shaking of the balance ball is a very comfortable rhythm for the baby. Holding him on the ball, the child fell asleep soon? .
The "balance ball exercise" with less burden has a gratifying effect on postpartum pelvis!
From pregnancy to delivery, there will be many great changes in the pelvis. After pregnancy, a hormone called relaxin will be secreted, which will make the ligaments and joints of the pelvis like belts looser and softer. After childbirth, this state will last for a while, so the pelvis around postpartum will be unstable, so it is easy to tilt.
The balance ball is derived for rehabilitation, so the burden on the waist and leg joints is very low. Even if the pelvis and joints are unstable after delivery, you can exercise with peace of mind. Even because the symmetrical use of the body helps the pelvis and other bones return to the platform period, there is a muscle effect of exercising to maintain this position. Because of the elasticity of the ball, you can bounce easily just by sitting on it. People who are not good at sports can also simply do aerobic exercise and sweat.
Exercise the "physical strength" needed for parenting through aerobic exercise.
It is said that after giving birth to a child, a woman's body is "injured to the extent of a traffic accident." Even so, I began to take care of the children day and night all year round immediately after delivery. In such a life, "although my children are really cute, they are too tired to take care of them happily"? This feeling still happens sometimes, right? ! This is because you not only lack parenting skills, but also have a personality problem. Maybe it's because of "exhaustion". Especially for modern pregnant women, there are few opportunities to exercise before pregnancy. In addition, the body has been at rest during pregnancy, and physical strength and muscle strength are attenuated.
Parenting needs "physical strength"
With "physical strength", there will naturally be motivation, and parenting will become a happy thing. Physical strength can bring energy to the body as long as oxygen is inhaled into the body through aerobic exercise and reacts with substances in the body. Through balance ball practice, you can easily carry out aerobic exercise and "physical strength", which can be realized on your mother's smiling face. The "balance ball exercise" introduced in this paper has many benefits. It can be easily done at home, and it is also a very happy point for postpartum mothers. Do you want to try a challenge and see a new beginning? !