Coarse grains such as oats and buckwheat should be added to the daily diet, as well as foods rich in dietary fiber such as kelp, konjac and fresh vegetables.

Eating more foods containing potassium can reduce the harmful effects of sodium in the body, promote sodium excretion and lower blood pressure.

Eat more foods containing protein and vitamins. Such as fish, milk, lean meat and bean products.

Eat more calcium-containing foods, such as dairy products, bean products, peanuts, red dates, kelp, black fungus, walnuts, fish and so on.

Please adopt it.