Although leisure fruit helps to lose weight, it is recommended to eat about one a day. Leisure fruit has a good laxative effect, and it is easy to have diarrhea if you eat too much. Moreover, there are a lot of fruit acids in random fruits, which can help digestion if eaten in moderation, but if eaten too much, gastric acid secretion will increase, thus increasing the probability of suffering from digestive tract ulcers.

2 Leisure fruit weight loss principle Leisure fruit is fermented from green plum, plus mulberry leaf powder, dark plum kernel, cassia seed, mate powder, carotene and other ingredients.

1 Semen Pruni and Semen Cassiae have certain laxative effects, which can promote gastrointestinal peristalsis and accelerate the excretion and metabolism of toxins and feces in the body.

2. Madai powder in leisure fruits also has a certain effect of clearing intestines and removing fat. Proper consumption helps to remove the garbage in the body, which helps to lose weight.

3. Leisure fruit itself is acidic, and it contains a lot of enzymes and lactic acid bacteria after fermentation, which helps to regulate intestinal flora and contribute to intestinal health after eating. At the same time, eating a little acidic food in moderation will also contribute to the decomposition of body fat, thus playing a role in losing weight.

3 who can't eat the fruits of slimming? The fruit of pregnant women contains a variety of pharmaceutical ingredients, so it is not recommended to give it to pregnant women, otherwise it will have a certain impact on the growth and development of pregnant women and fetuses, and it is not recommended for lactating women to eat it casually.

Leisure fruit eaten by people with loose bowels has a good laxative effect, so it is not recommended for people with loose bowels to eat leisure fruit, otherwise it will aggravate diarrhea.

Can I eat slimming fruit every day? number

Although leisure fruit can improve constipation and lose weight, long-term consumption is not recommended. Because long-term consumption will lead to the dependence of the stomach on random fruits, which will reduce the spontaneous peristalsis of the stomach. It is suggested to take one pill a day at the beginning, and gradually reduce it to 2-3 days when it has a certain effect in 2-3 weeks, and then gradually reduce it to not eat.