I suggest you use sit-ups to reduce the meat on your stomach. It has a good effect. There is still money left, but it can last about 30 a day. As long as we can persist in 1 month, we can have obvious effects. It's better to drink a cup of boiled water after that. If you do it before eating and going to bed, of course, if you have money, you can go to the gym and have special equipment to reduce it! And the arm is doing push-ups or dumbbells, but stick to it! Another thing to pay attention to is whether the average left and right hands are too thick and too thin.