1, Citrus is rich in ingredients that help you purify and lose weight, dietary fiber such as pectin, vitamins, minerals such as calcium, copper, phosphorus, potassium and iron. These nutrients are particularly rich, which can fully regulate your endocrine, promote the functions of digestive system, nervous system, heart and blood vessels, and greatly enhance your metabolism.
2. Pectin can inhibit the absorption of sugar, synephrine decomposes body fat and helps fat burn. After the fructose in citrus enters the body, it will be quickly converted into an energy source, which will be consumed in time without worrying about accumulation. At the same time, it has anti-aging effect.
3. In the week of eating citrus to lose weight, the diet needs to be moderate, which is a bit like semi-fasting to lose weight, and the same can't be implemented all the time. The cycle is one week, and the first 6 days are carried out according to the above menu, and then 1 day is resumed.
4. Pectin in citrus can inhibit the absorption of sugar, and pectin is stored in a large amount in white tendons, and vitamin P in white tendons helps you strengthen blood vessels and improve immunity. Don't worry that your resistance will drop during weight loss. Therefore, when eating citrus, you don't need to peel it too clean.
Precautions:
1. In the week-long citrus weight loss plan, you can drink green tea except boiled water, but you can't touch any sugary drinks or carbonated water. In addition, try not to add salt, spices and sugar to your meals.
2. Citrus, which is beneficial to weight loss, beauty and health, feels sweeter and more watery in winter, because the concentration of sugar is higher in this rich season, so it is delicious. That's why we can't eat too much, just two or three a day.
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