Sit in a chair, bend your elbows, close your palms in front of your body, push your palms against each other, and then pull your fingers out of each other and do it ten times every five seconds. This method can improve sexual function, and of course, the effect of breast rubbing is also very good.

As long as you do some simple leg exercises in your spare time, you can easily have sexy legs.

1. Lift on the back leg: stand up straight, bend one foot backwards, put your hands backwards, grab your toes, let your toes touch your hips, and exchange your left and right feet five times. Make sure your toes touch your hips before you put them down.

2. Lift the leg forward: stand upright, lift one leg, slowly bend and straighten, return to the upright position, repeat three times, and exchange the left and right feet 10 times, which can obviously feel the effect of thigh muscle contraction. The key point of this action is to be slow, and to experience the contraction of muscles while doing it.

3. Pedal the wheel: lie flat on the bed, straighten your legs, slowly lift them up, and do the posture of pedaling the wheel when riding a bicycle. Repeat 15 minutes. When doing this action, you should pay attention to tightening your muscles, complete the pedaling action, and drive your thighs with your calves.

4. Leg lift: Sit in a chair with your body straight and your back straight. Don't lean on the back of the chair, put your feet together, raise them to the same height as the chair, keep them down for 5 minutes, and repeat them 5 times. During these five minutes, you will feel very sore muscles. At this time, you should pay attention to adjusting your breathing and keeping your back straight.