Jiaozi health fitness chifa daquan
1. Do-it-yourself safety and nutrition: There are all kinds of quick-frozen jiaozi on the market now, which is convenient and time-saving, but it also loses the fun of doing it yourself.
2, the right amount of meat: Many people like to eat "a bag of meatballs" jiaozi. We usually eat a lot of meat. In order to avoid obesity, we should try to eat more vegetables and less meat, or simply make jiaozi with vegetarian stuffing. The meat used for stuffing should not be too fat. The principle is to put less meat and more vegetables. Also, if you can chop the stuffing yourself, chop it yourself Ping-pong has a festive atmosphere, so just be careful not to affect your neighbors.
3, oil point in the end: many people think that when adjusting dumpling stuffing, it is not enough to put only meat flavor, but also add a lot of oil. We should pay attention to our taste and health. We eat too much oil, which affects our health and makes us fat, so we should stop.
4, squeezing vegetables, nutrient loss: because vegetables contain more water, when using vegetable stuffing, I am afraid that the stuffing is too thin. Everyone is used to squeezing out the water in vegetables and pouring it out before mixing the stuffing, which is equivalent to pouring out the nutrients inside. If vegetables need to be juiced, mix the stuffing with the squeezed water to prevent the loss and waste of nutrients.
5, less salt: more oil, the taste is a bit greasy, more salt or soy sauce tastes good, and more natural salt can be eaten; If you eat more salt, your blood pressure will rise. So the oil is moderate and the salt is little.
Tips: How do people with gastrointestinal discomfort eat jiaozi healthily?
After eating pork dumplings, people with cold body can eat some apples to supplement the spleen and stomach; Hot people can eat pears or grapefruit after eating jiaozi stuffed with mutton or beef. People who are greedy for food and accidentally eat too much can eat kiwi fruit or hawthorn candied haws to help digestion. But no matter what fruit you eat, you should eat jiaozi at least half an hour later. Otherwise, it will cause indigestion and even gastroenteritis.
At the same time, it should be noted that after eating jiaozi, don't drink a lot of tea, because tannic acid in tea and meat protein will synthesize a substance with astringency, which will slow down intestinal peristalsis, not only easy to accumulate food and abdominal distension, but also easy to affect defecation and increase the chance of reabsorption of metabolic toxic substances.
Source: Jilin Weight Loss Network