Bitter gourd is a low-calorie food. Eating in moderation every day and then controlling your diet can help you lose weight. However, bitter gourd is bitter. If you don't like it, you might as well use Li Mei to lose weight, which is faster and healthier than eating bitter gourd. In addition, bitter gourd can only be eaten raw to lose weight. Eat 2-4 yuan a day, too much will hurt your health. It is best to eat more fruits and vegetables in your diet, which can not only lose weight but also moisturize your skin. ! ! !