I'm sure to tell you that staying up late will definitely make you fat! If you get up late in the morning and go to bed late at night, you will get fat. If you want to lose weight, you must get up before 8: 30 in the morning and go to bed before 10: 30 in the evening.

Besides, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

Be sure to eat less sweets, fried foods and dairy products. You'd better have a hearty lunch. ☆ Pay special attention to quantitative eating (including snacks) instead of simply eating less. Eating less leads to poor qi and blood. There are many reasons for obesity, but most of them are bad qi and blood. Eating less or not will reduce the metabolism of the body and increase the burden on the body. Unfortunately, many people don't know this truth. ☆ In fact, quantification is the key! For example, if you add fruit or other snacks after dinner today, you will have to exercise twice as much as usual, and even half an apple will make your weight loss plan stagnate. As for exercise, aerobic exercise is the main way to walk fast, 35 to 45 minutes is appropriate, but you can't run and jump, so it won't increase the burden on your heart and more importantly, it won't rebound! Finally, I wish you a perfect body as soon as possible! Like me. Oh, hey, hey, come on!