Take advantage of the ride time and don't have a seat on the bus. It's best to stand, and then count the beats while contracting your abdomen inward with all your strength. This method can effectively tighten the abdominal muscles, and because your abdomen contracts inward, it can also make your abdomen feel tight, so you can slowly contract your lower abdomen.

Second, use working hours.

Most office workers work in chairs, so sitting in chairs is a good time to lose weight. When you sit in a chair, straighten your upper body, then sit on the ground with your feet straight, bend your elbows, put your arms close to your body, and then lift one arm in turn and swing your arms back and forth.

The effect of this kind of exercise can also beautify your abdomen, and there will be no bucket waist.

Third, the time to go home and do housework.

Every office worker must be too lazy to move home, but housework must be finished! So simply use the time to do housework to do partial slimming, kill two birds with one stone! Therefore, if you want to clean the floor when you go home, put your knees on the ground, fix your upper body with one hand, and keep your back straight.

Then the other hand holds a rag and the other hand wipes it from the outside. This hard mopping method is really effective for thin abdomen. However, the effect of this kind of exercise using daily routines should be accumulated bit by bit, and the effect is not urgent. In medicine, you can search this product online, black rice lotus leaf, pure Chinese medicine, you can try it.