1. Skipping rope to lose weight: Skipping rope can not only help increase the strength of lipolytic enzymes, promote the consumption of excess fat, but also reduce the stored calories, thus effectively losing weight. You must jump rope for 30 minutes every day.

2. Swimming to lose weight: Swimming is the most common way to lose weight in summer. Swimming is one of aerobic exercises, which can not only help to reduce fat, but also enhance physical fitness and improve immunity. The swimming time should be more than one hour.

3. Jogging to lose weight: Jogging is simple and easy to master. Jogging is a comprehensive and easy-to-adjust exercise with excellent weight loss effect.

4. Ball sports method: All aerobic exercises help to reduce fat, and sticking to playing ball can quickly lose excess fat.