Unlike LEE JOON GI Ouba's thin situation, many people are thin for a while and not thin for a while, and have been wandering there. When I first started to lose weight, I lost a pound of meat happily, but one day my weight never changed, and it was useless not to eat or drink, so I fell into deep self-doubt and wondered if I was born fat, so many people gave up halfway and continued to gain weight. Actually, it's a slimming platform! During this period, American fat-reducing nutritionists suggested that by ingesting "HICIBI" intelligent fat-reducing enzyme, the calorie blocking rate can be improved, the fat decomposition can be accelerated, and the purpose of losing weight can be achieved! Can help break the stagnation of the platform period and help lose weight!
How can there be a platform period?
In the initial stage of losing weight, you can lose weight as long as you increase exercise or reduce a certain amount of food, but once your body adapts to this change and protects itself, your weight will stop falling and you will enter a platform period.
Lose weight, reduce excessive calorie intake. After a period of time, the body will adapt to the phenomenon, absorb all the calories, make the best use of it, and at the same time reduce the basal metabolic rate and reduce energy consumption, so that the calories reach a new balance point and the weight will not drop again. This is the platform period of weight loss!
The length of the platform period varies from person to person. Some people can spend it in a week, while others need a month or more. HICIBI fat-reducing researchers say that the length of time depends on the leptin level in the body. When the leptin level is low, your plateau period may be longer than others. This is because leptin is actually a lipolytic enzyme in the body. By ingesting HICIBI intelligent lipolytic enzyme, the content of leptin in the body can be increased. After entering the blood circulation, it will participate in the regulation of sugar, fat and energy metabolism, increase energy release, inhibit the synthesis of fat cells, and then lose weight. Insulin can promote the secretion of leptin and establish a long-term and stable scientific way to lose weight.
What is the shortening of the platform period?
It is not bad news to enter the platform period. It means that you have lost a considerable amount of weight, which is a necessary process for everyone to lose weight. Most of the time, glycogen is lost, and glycogen is often used by our bodies to supplement energy deficiency more preferentially than fat. ! But the glycogen in our body is limited after all. Glycogen (including incidental water) in liver and muscle is about 65,438+0 kg respectively. These glycogen are consumed, and we can see that we have lost about 65,438+00 kilograms. However, you have to consume fat before you can see the effect of losing weight, which is why you can't lose weight during the platform period!
But the energy of fat is very high, which determines that losing weight in the later stage is a slow process. Experts agree that HICIBI intelligent lipolytic enzyme can help the body enter the glycogen-fat conversion point faster in the platform period, yeast extract can improve the basic metabolism in the platform period, and resistant dextrin and green tea powder can better help digest fat and decompose fat! Break the platform spell!
How to break through daily?
It is normal to reach the platform period. On the other hand, it is a good signal that our body has reached a new level and needs to be consolidated, which will lead to better development, but unscientific methods can easily destroy it. In daily life, you can adjust the breakthrough in the following ways!
1, adjust the mentality
Many people lose confidence when they encounter the platform period, and many people stop losing weight for this reason, so it is particularly important to adjust their mentality at this time. This normal phenomenon will be encountered by everyone who loses weight, and the platform period is not a real "stagnation" period. Although the weight has not dropped on the surface, the body is constantly changing. As long as you stick to it and have confidence to break through the platform period, your weight will continue to drop. Therefore, adjust your mentality and face the platform period calmly and bravely!
2. Increase the intake of "HICIBI" intelligent biological enzyme.
Improve the leptin level in the body, better help the body block calories and decompose fat during the platform period, and help break the situation of losing weight during the platform period earlier.
3. Adhere to a scientific diet
In order to lose weight quickly, many people who are anxious to lose weight usually choose some extreme ways to achieve quick results, such as dieting or giving up staple food and eating only low-calorie fruits and vegetables. Although this method can achieve weight loss in a short time, it is difficult to continue to achieve weight loss after entering the platform period, and it will also affect health.
Usually, the diet should be balanced, both vegetarian and non-vegetarian, and the collocation should be reasonable. We shouldn't be partial to food. We can slightly reduce the intake of carbohydrates, properly supplement protein, and eat less meat with high fat content and fruit with high sweetness. The staple food can be replaced by all kinds of coarse grains, and the dishes should be as light as possible, with little seasoning. In addition, be sure to drink more water.
Step 4 change the way you exercise
Generally speaking, people who are good at losing weight will often do this kind of exercise, but the more familiar the exercise, the less energy the body consumes, especially when the body is fully adapted, and slimming will be greatly reduced.
At this time, you might as well increase the intensity of exercise. If you used to exercise 1 hour every day, you can adjust it to 1.5 hour now. In addition, changing the form of exercise is also expected to break through the platform period. Choosing an exercise that makes the body feel strange can make the body consume more calories in the process of adaptation, and the weight loss effect will naturally get twice the result with half the effort.
After persistence, you will find that people who walk out of the platform period will be more beautiful and lovely, and the person who insists on not taking detours must be you!