As we all know, the ultimate fantasy of slimming people is that they can sit on the ground and lose dozens of pounds after eating and drinking enough and not exercising. The fat-reducing meals of most Internet experts seem to fit this unrealistic imagination perfectly.
Hamburg, pizza, tea shop, curry chicken rice, beef rice, hot pot restaurant, birthday cake, spicy mix. . . This high-calorie diet is like the summer light in purgatory. In many boiled vegetables and fruits, cold cucumber and non-fried chicken breast, dieters are given an excuse to eat enough.
Why can't you eat hamburgers when you lose weight? Internet celebrities tell you that only need to remove the sauce and cream cheese, Hamburg is a fat-reducing meal, with the nutrition of protein food, dietary fiber and carbohydrates.
Although you can't eat French fries and drink, you are very grateful for the hamburger "Fangze" that can make people who are hungry faint lose weight for a long time!
It's okay not to drink. Come to a tea shop with low sugar and calories that can "lose weight".
No, we're not drinking a tea shop, but "clearing intestines, expelling toxins and lubricating oil", "zero-calorie water purification" and "swelling-reducing and anti-red bean syrup"? As long as you write down the name, sugar is all "slimming water"!
At this time, if there is a trace of rationality, people may be able to reflect back: "I ate this kind of fat at that time, and now you are telling me that eating this kind of food can lose weight?"
As we all know, if you can cook boiled cabbage, boiled chicken breast, light salad and other delicious dishes for hungry slimming people, he will firmly believe what he says.
However, it cannot be said that there is no scientific basis for this fat-reducing meal of Xiaohongshu app fashion bloggers. After all, some people can lose fat after eating the same menu, while others will gain weight after eating it. It can be seen that losing weight is not just as simple as keeping your mouth shut.
A simple basic principle is that if you consume more calories than you consume, you will definitely lose weight in a short time. This also happens to be the principle of dieting and losing weight that is not advocated.
The specific calorific value of so-called "high-calorie foods" such as hamburgers, pizzas and tea shops is probably not high. A standard-sized hamburger has about 500 calories. If you add some low-fat vegetables and fruits, the calories of a meal can also be controlled at around 600 calories.
Under normal circumstances, the metabolism of an adult is 1200- 1600 calories. In other words, as far as calorie intake is concerned, as long as the daily calorie intake is lower than the body's metabolism, you can lose fat. Therefore, eating hamburgers with meals can reduce fat in a sense.
However, can such a fat-reducing meal last a lifetime? Once everything gradually matches the normal diet, the weight will rebound quickly. Isn't it inconvenient to "lose your wife and lose your soldiers"? Not only did you lose weight in vain, but it also damaged your physical and mental health.
Therefore, in order to better realize the sustainable development of weight loss, we should not only control the calorific value difference, but also balance the diet and nutrients, and then cooperate with each other and exercise properly to maintain the long-term balance of the human body and not regain weight.
Only by the strong recommendation of fat-reducing recipes in a few words, we can't know whether fashion bloggers will integrate other effective weight-reducing methods, such as physical and mental health, extra nutrition and so on.
Therefore, this fat-reducing diet among online celebrities looks attractive, but it is not universally objective and is not suitable for all people to accept it in all directions.
What if my boyfriend doesn't like me to be fat?
First of all, it should be clear that boys are emotional animals, and they gradually say that they don't care about everyone's weight because Xiuen loves to die quickly. Then when they see other girls' hot bodies, they will feel lost compared with their girlfriends, and then they will feel disdainful. After we understand his psychological state, we should understand that he doesn't really have feelings for you. People who really like you will put protecting your self-esteem and attaching importance to your use value in the first place. Therefore, sisters should lose weight and become beautiful without hesitation, and then abandon him with pretentious disdain to find perfect love.
So how do you think about losing weight?
1. includes fast and efficient daily routine exercise, which can guide you to exercise comfortably in your own home according to detailed procedures, and detailed example tutorials can help you exercise your whole body muscles.
2. "Those Days". On the eve of ovulation and two or three days before "friends visit", the metabolism of estrogen will be at its peak, during which the metabolism of human body will be accelerated by 65,438+00%, which is the best time for you to lose weight. Doing some running or whipping exercises with small muscle groups can help the human body consume calories most effectively.
It is very important to eat regularly during slimming. You can't lose weight just by dieting. You should plan your own diet carefully. It's best to make a weight loss method for yourself and remind yourself at all times.
4. Soft drinks. Drinking water can improve basal metabolism, accelerate the discharge of waste in the body, and it is not easy to accumulate harmful substances harmful to the body, and it can make gastrointestinal peristalsis normal, and it is not easy to have severe constipation. Drinking 2000cc to 3000cc every day is the most moderate, and drinking soft drinks will ruin your slimming plan!
5. Nutrients. Using fasting to lose weight is the way many people choose, but we should not go on a hasty diet to lose weight. It is necessary to ensure that basic nutrients such as milk, raw eggs, fish, beans and bean products, vegetables and fruits, fresh fruits, etc. can be properly ingested every day.
6. I won. It is best to eat more than five servings of fruits and vegetables every day. Vegetables are rich in fiber, vitamins, nutrition and water. In addition, their calorific value is also low. A serving of vegetables and fruits has 35-50 calories. Eat all kinds of vegetables and fruits every day, and each kind of vegetables and fruits can bring different nutrition to everyone.
Should my boyfriend break up because I am fat? A young lady in love must keep her eyes open, love her boyfriend, love herself and live for herself! Only when you are confident, shining is the most attractive!