I will introduce you to several exercises and diets to reduce your legs-
1 min thigh slimming exercise
Short skirts in summer tempt girls' hearts in various fashion magazines, but thick thighs are protesting: Are we doomed to miss short skirts?
* Thin the whole thigh
Stand at attention with your hands at your sides. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim at 1O seconds for three times, and then accelerate after you get used to it.
* Thinner inner thigh
Starting from the posture of standing at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. At first, I did it 1O times every second, but later I got used to it and the speed increased.
* thin thigh internal and external measurement
Stand at attention. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 1O second, and then accelerate after getting used to it.
Stars have their own stovepipe tricks.
☆ The classic dress of Xiao S is short skirt, which can show beautiful legs. The exercise method is to walk slowly often. Xiao S believes that lying flat on the bed every day to do some small exercises to lift your waist and stretch your legs, or walking slowly in high heels that fit your feet often, is good for stretching your legs and keeping your posture straight.
Karen Mok is most proud of her long legs. She admits that half is born and the other half is maintained. She usually does some special leg exercises, such as handstand and empty kick. After exercise, she will also apply a layer of firming moisturizer on her legs to make them slim and smooth.
☆ For Shu Qi, actually, it is not so difficult to build beautiful legs. She specially invented a set of "lazy leg diet" that can be carried out at home: try to stand and walk, and get rid of the bad habit of always sitting still. Especially, standing for at least 30 minutes after each meal and tightening the calf can not only correct the leg lines, but also prevent fat from accumulating below the waist.
Introduce the thin waist and leg meal. The following recipes have been eaten for a week in a row, and leg lifts have a good effect every night. Girls who want stovepipe should try it. One kilogram a day is not suitable for long-term obese girls. Everyone's physique is different, so it is the most economical to find out the obesity factors and then take countermeasures against these factors.
Breakfast: a bowl of porridge+a plate of vegetables +500cc boiled water (warm water)
Breakfast: fruit meal (tomato, pitaya, grapefruit)+two pieces of ginseng (oral)
Lunch: a bowl of rice noodle soup+a kelp+marinated eggs+a plate of vegetables+a multivitamin at noon: an egg+sugar-free oolong tea.
Dinner: eight-point burdock chicken soup (half burdock +2/3 pieces of medium-sized chicken breast 200g)+ five kelp knots+eight clams+strip konjac+a plate of vegetables+a big tomato.
Late stage: water 200cc+ three cucumbers+two carrots+Jianyike.