Practice: clean the Chinese cabbage and cut it into pieces. You can do without cutting it. Put half a pot of water in the pot to boil water. After boiling, put the Chinese cabbage in and cook it. Cooking time should be well controlled, generally about 5 minutes, and must not be too long. Otherwise, Chinese cabbage will be badly cooked and not delicious. In this process, add the prepared edible salt until it is cooked.
When the cabbage is ripe, take it out with chopsticks and put it on a plate. The sauce is especially delicious.
2 How to dip boiled cabbage? First cut the pepper or millet pepper into small rings and put them in a small bowl, then peel a few garlic and cut them into minced garlic and put them in a bowl. You can wash a few parsley and shallots, then slice them, put them in a bowl, add some soy sauce, balsamic vinegar and pepper oil, and stir well.
What can I add to boiled cabbage? Tofu can be cooked with cabbage soup. Tofu contains a lot of soybean protein, and Chinese cabbage is rich in vitamins and trace elements. Eating together is nutritious and easy to digest, which is very beneficial to the body.
What is the nutrition of boiled cabbage? 1. Runchang laxative: Chinese cabbage is rich in crude fiber, which can increase the peristalsis of gastrointestinal tract, reduce the residence time of food in the body, help food to digest, absorb and excrete faster, and help prevent constipation caused by dry stool, thus reducing the incidence of intestinal cancer.
2. Diuretic swelling: In addition to vitamins, cabbage is also rich in various minerals, such as potassium, which is a substance that can keep sodium and drain water. This effect is also called "promoting digestion and relaxing bowels" in Chinese medicine. Eating cabbage regularly can eliminate excess water in the human body.
3. Enhance immunity, beauty and skin care: Chinese cabbage is sweet and refreshing, invigorating spleen and appetizing, and contains protein, fat and multivitamins. Vitamin C can eliminate free radicals in the human body, prevent the formation of various spots and make the skin whiter. Vitamin C can also improve human immunity, help the body excrete toxins, assist the body to resist bacteria and diminish inflammation, and prevent gum bleeding.
4. Prevention of cardiovascular and cerebrovascular diseases: Chinese cabbage also contains effective components that can reduce human cholesterol and increase the elasticity of blood vessels, thus reducing and preventing the occurrence of cardiovascular and cerebrovascular diseases, such as atherosclerosis. The sodium content in Chinese cabbage is extremely low, which will not cause water retention in the body, thus reducing the heart load. In addition, the study also shows that female friends can reduce the incidence of breast cancer if they can consume more than 500 grams of cabbage every day.