Children who can cook can live a good life wherever they go.

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The little girl who is chopping vegetables in the picture is called Ahua. After learning that she had cancer, her mother Qianhui began to teach her four-year-old daughter, Ahua, to learn cooking. She taught her daughter how to hold a kitchen knife and how to wash vegetables. Qian Hui lets jen do everything she can. When I was a student, I happened to see this true story in a Japanese family in the library. I was moved and had a new epiphany. People are very busy every day, and temporarily put their ideals on the superstructure. Isn't it all for a meal?

Qian Hui and Ahua make dumplings together.

What I remember deeply is that when breast cancer recurred in Qian Hui, a family began to take brown rice as the staple food for three meals a day. Ahua likes brown rice very much, so it is enough to take brown rice balls when going out for a trip. So Qian Hui patiently taught Xiao Ahua to make brown rice balls, imagining the scene when Ahua lived independently in the future: "She eats her favorite brown rice, natto and miso soup, so that she can eat well even if she has no money."

What is brown rice with love in food?

cereal

unpolished rice

Brown rice is "light yellow rice", in which only the rough husk is peeled off and the germ and endothelium are retained. Brown rice with a layer of rice skin is ordinary rice. Ordinary 100 meter is called "dead rice" and brown rice is called "live rice", because if we soak ordinary 100 meter in water for a period of time, it will not germinate; If you soak brown rice in water for a period of time, it will germinate within about seven days, so brown rice is also called germinated rice.

Japanese call brown rice brown rice. Some external tissues, such as cortex, aleurone layer and germ, still exist after shelling. The outer tissue is rich in nutrition, which is richer in vitamins, minerals and dietary fiber than white rice, so brown rice has always been regarded as healthy food.

Efficacy: 1. Improve gastrointestinal function II. Lower cholesterol. Promote blood circulation. Lowering blood sugar 5. Enhance brain function. Help to lose weight 7. Prevent cancer. Protect your mouth.

The Taste of Brown Rice in Fireworks on Earth

Purple sweet potato

Steamed brown rice

Ingredients: brown rice100g, purple sweet potato 70g, white sesame and rock sugar 50g.

Exercise:

(1) Prepare brown rice, purple potato and cooked white sesame.

(2) Wash the brown rice, put it into a casserole and add cold water; Bring the fire to a boil, and simmer 15 minutes.

(3) Wash and cut the purple potato into small pieces, and pour the cut purple potato into a casserole to cook for 10 minutes.

(4) Pour in white sesame seeds, boil them, put them in a bowl, and let them cool before eating.

Sweet potato spinach

unpolished rice

Ingredients: 1 cup brown rice, 1 cup shredded rice, 1 sweet potato, 200g spinach, 1 teaspoon salt, 1 teaspoon chopped black pepper, 1 tablespoon sesame oil.

Exercise:

(1) Peel, wash and dice the sweet potato.

(2) Wash spinach, remove roots and cut into filaments.

(3) Wash the brown rice mixed with broken rice, soak it for half an hour and cook it in an electric cooker for later use.

(4) Steamed diced potatoes are cooked with spinach sesame oil and cooked on low heat.

(5) Add the cooked brown rice, salt and chopped black pepper and mix well.

-Hint-

1. Although brown rice is healthy, it has a remarkable slimming effect. However, because there are a lot of crude fiber and bran wax in the inner protective cortex, the taste of brown rice is rough, so the taste of mixed silk seedling rice will be better. Easier to eat for a long time.

2. If you like the soft and glutinous taste, you can cook the diced sweet potatoes with brown rice. After cooking, just mix spinach to taste.

drink

Brown rice tea

Efficacy: brown rice tea is the most natural, which has a good effect of nourishing and strengthening the stomach and enhancing the absorption function of the digestive system; Improve human immune function and get rid of sub-health states such as fatigue, irritability and depression.

Ingredients: brown rice for 3 people 100g.

Seasoning: water 1000ml.

Exercise:

(1) Heat the clean oil-free pot on the fire.

(2) Turn off the fire, pour in the brown rice, stir fry slowly with a small fire, and stir fry with a shovel.

(3) Stir-fry until brown, and put the fried brown rice tea in a bowl.

Pour the water into the pot and bring it to a boil.

(4) Add the fried brown rice tea.

(5) Turn off the fire immediately, cover it and let it stand for 5 minutes.

(6) Pour the cooked brown rice tea into a bowl or cup, and filter it with a strainer to prevent the rice from pouring in.

(7) Put it in a cup and brown rice tea will be ready. The remaining rice can be used to cook porridge or steamed rice.

Believe in the power of the dining table