1. Avoid prolonged exposure to the sun in hot weather. If you must go out, please choose in the morning or at night, because the temperature is low at this time.
2. Wear loose and breathable clothes. Cotton or hemp clothes can make you feel cooler and more comfortable.
3. Drink plenty of water to keep your body hydrated. It is recommended to drink at least 8 glasses of water every day, or to determine the amount of water according to your weight and activity level.
4. Avoid drinking too much coffee, alcohol and carbonated drinks, because these will lead to dehydration.
5. Keep the air conditioner or fan indoors to keep a comfortable temperature. If there is no air conditioner or fan, you can try to apply a wet towel to your face or head, or take a bath in the bathroom to lower your body temperature.
6. Try to avoid strenuous exercise or physical activity in hot weather. If you must exercise, please choose in the morning or evening, and pay attention to replenish water at any time.
7. Increasing the intake of fresh fruits and vegetables can provide water and nutrition for the body.
8. Plan some indoor activities, such as watching movies, reading books, playing games or chatting with family and friends.
I hope the above suggestions can help you and make you happier and more comfortable in the hot summer.