Calcium is an indispensable nutrient for human body and plays a great role in the development and growth of bones. Eating more calcium-supplemented fruits in daily life is good for your health.
orange
Oranges are rich in vitamins, amino acids, calcium, iron, magnesium and other trace elements. At the same time, oranges are delicious, sweet and sour. Eating oranges often can play a role in slimming and beautifying.
hawthorn
Eating hawthorn after meals for pregnant women and children can effectively supplement the calcium needed by the body. Hawthorn has the highest calcium content in autumn fruits, and the calcium content per100g pulp is 52mg.
Pregnant women and children have a great demand for calcium. These two kinds of people might as well eat more hawthorn after meals.
shaddock
Grapefruit is rich in vitamins, crude fiber, calcium, phosphorus and other substances. Eating it often is good for your health, and it can clear away heat, relieve summer heat and reduce fire. In addition, grapefruit tastes particularly good, and eating more grapefruit can improve cardiovascular disease and kidney disease.
banana
To promote digestion and help smooth intestines, we must mention bananas. Banana is the "crown of hundreds of fruits", which is rich in dietary fiber and carbohydrates, as well as calcium, phosphorus, zinc, carotene and so on. Low-fat ingredients also help to lose weight.
Rambutan fruit
Rambutan is a kind of fruit rich in calcium. Every kilogram of rambutan pulp contains about 800 mg of calcium.
wild jujube
The calcium content of jujube is also very high, which is lower than rambutan, about 400 mg.
lemon
Although the calcium content in lemon is not as good as rambutan and jujube, it is higher than other fruits, about 100 mg.
bulbous cactus
The fruit of cactus is not only rich in calcium, but also a rare fruit without oxalic acid, which is very beneficial for human body to absorb calcium.
apple
Apple contains a variety of vitamins, protein, calcium, phosphorus, iron and other ingredients, these nutrients can meet the needs of the human body. In addition, apples can also increase the body's satiety. Eating apples regularly can not only supplement calcium, but also lose weight.
strawberry
Strawberries are rich in calcium and trace elements such as phosphorus and zinc. Eating strawberries regularly can not only supplement calcium, but also supplement a lot of vitamins. In addition, strawberries are delicious, sweet and sour. Eating strawberries often has beauty beauty and digestive function.