If you can't exercise, you can only rely on dieting, but you must rely on perseverance and be mentally prepared. I lost more than 20 Jin. About a month later. In the morning, you can eat a glass of water, an apple (you can slim your waist) or a pear and a bowl of porridge. Eat something with less oil at noon, and never touch fried food. Eat more vegetables and a little rice. You can eat fish, chicken and one or more fruits. Eat porridge at night. You can eat two more bowls of thin ones (rice congee or green vegetable porridge). Never touch snacks. Don't put food that will tempt you in front of you. Put the fruit if you want. If you are hungry, eat fruit. The first week is the hardest, because I'm not used to it, but I can get used to it in a few days. I wish you success in losing weight. Come on! ! !