Hello. According to your description, it is impossible to lose weight. Only by jogging for at least forty minutes at a time can you lose weight. It is recommended to jog every other day. If the weight exceeds 140 kg (including 140 kg), it is recommended to walk quickly. The running frequency is slow, at 180 steps per minute. Eat three meals a day on time, be full at the ratio of 7:7:5, chew slowly. You can lose six to ten pounds in a month by using health science methods. I wish you all the best, health, happiness and happiness. Please adopt it. Thank you.