Do you know any aerobic exercise to lose weight? Exercise can be divided into aerobic exercise and anaerobic exercise. Aerobic exercise can help us lose weight smoothly to some extent. I collected and sorted out the relevant materials of aerobic weight loss exercise for everyone. Let's learn how to lose weight together.
Aerobic weight loss exercise 1 First, jump rope.
Skipping rope is a very simple exercise in aerobic exercise. Moreover, the tool for skipping rope is very simple, and only one rope is needed. When skipping rope, you must wear loose pants. Many people played skipping rope when they were young. Actually, skipping rope is a very interesting aerobic exercise. Stick to skipping rope for more than half an hour every day, and you will soon see the effect of losing weight.
Second, walk.
Many people may feel confused. Isn't walking exactly what we do every day? Yes, walking is also a simple aerobic exercise. But do you think your walking posture is correct? If you want to lose weight, there are also walking postures that belong to weight loss when walking. Pay attention to keep your waist straight when you walk, and slowly adjust your breathing. At the same time, many office workers like to take the elevator or drive to work by themselves. Sometimes you can try, take the stairs to work or go out half an hour early and walk back to the company slowly. Let your legs get more exercise.
Third, running.
I believe it is essential to run this project every day when you are at school. Running is actually a very simple exercise in aerobic exercise, but it is also the most effective exercise to lose weight. Now more people like to work and live in big cities. I gradually broke away from my previous exercise habits. I suggest that you can actually take two days out for running every week, which will not only enhance our immunity, but also help us lose weight.
Fourth, swimming.
I believe many friends who have lost weight or are losing weight know that swimming is a very good exercise to lose weight. Because when swimming, we not only need the strength of our legs, but also the muscles of our whole body are actually moving. Swimming is a sport that requires great perseverance. It can not only exercise people's will, but also help us lose weight. Medical swimming can also help us strengthen our cardiopulmonary function.
Fifth, insist on doing squats.
When you get up every morning, or when you are ready to rest at night, you can do a squat against the wall. Squat exercise is a very simple aerobic exercise. Squatting can not only improve our lack of linear beauty. At the same time, it can also help us to exercise the muscles of our legs, so as to achieve the purpose of losing weight. However, many women may have such a question, that is, they are afraid that the muscles will be too hard when squatting, which will cause the calf muscles to protrude. In fact, such problems can be adjusted when squatting to improve calf muscle protrusion. Choose a squat style that suits you according to your own situation.
Although aerobic exercise is one of the most effective ways to lose weight. But also pay attention to every aerobic exercise. In fact, only by persisting can we see the effect of losing weight faster.
Aerobic weight-loss exercise 2 moves 1, with a 40-second opening and closing jump.
The key point of this action is to keep your body straight, pay attention to abdomen, and don't bow. When jumping, keep your back still, coordinate the overall balance, and bend your knees slightly to reduce the impact when you fall.
Action 2: Continue to lift your legs high and exercise your leg muscles through alternating leg lifts.
Similarly, this action also needs to keep the waist straight. Pay attention to that the toes and knees should lean forward slightly, and the forefoot should land on the ground, which can effectively reduce thigh fat.
Action 3: Bobby jump was once called a fat-reducing killer.
The effect of increasing muscle and burning fat is obvious, which can exercise our chest muscles and biceps brachii. First open your legs and bend your knees, then open your hands to shoulder width to support the ground. Then squat back with your legs in a push-up position, then push your legs back, jump up hard, and quickly tuck in your abdomen, raising your arms from the ground and pretending to touch objects.
Action 4: Crawl in place
First of all, put yourself in a good standing posture, spread your legs, make your arms and legs flush with your shoulders, and bend your legs naturally. Then, your upper body is down, your hands support the ground vertically, and you are in a crawling state. The position of the leg cannot be changed, and the hand crawls forward. At this time, it is necessary to pay attention to the fact that the legs and torso should be on the same horizontal straight line to achieve the best results. Then climb back with your hands in the direction of your legs and repeat this action.
Action 5, plate support
This action must be familiar to everyone, but we should pay attention to several points. Remember not to collapse, keep the waist height so that the body is in a straight state, and the position of the hips should not be higher than the waist. Similarly, just look down naturally and don't bow your head. As an extension of the body, the head also needs attention.