Everyone has a love of beauty. I believe that everyone has a love of beauty in their hearts. Both men and women pay great attention to their appearance, but appearance is natural, and God has already fixed what you will look like. Generally, you want to change your appearance, unless you have plastic surgery, you can win through your efforts the day after tomorrow. If you want a satisfactory figure and keep it, then we should keep our mouths shut, high in fat.

Losing weight is not easy. You must pay great attention to your diet. Some people think that those meat ingredients are high in calories and generally choose vegetarian dishes. However, Andy would like to remind everyone that not all vegetarianism is low in calories. For example, the following three vegetarian dishes are all masters of long meat, so it is better to touch them less!

1, starchy vegetables

First, we should eat a lot of starchy vegetables, such as potatoes, lotus roots and other ingredients. Their starch content is particularly high, and these starches will be converted into fat after we eat them. In addition, starchy vegetables are particularly easy to paste, so many people think that when cooking, they will pour a lot of oil into them, so that the oil content of a dish will be sufficient.

2. Porous vegetables

Eggplant and beans that we usually eat first are porous vegetables, and these ingredients are also difficult to fry. In order to fry as soon as possible, you need to add more oil, and these vegetables are particularly oil-absorbing, which will naturally make them fat.

Step 3 process soy products

I believe everyone eats soy products. After all, it is also a very common ingredient. However, these bean products are also very oil-absorbing, such as bean foam, tofu, yuba and so on. It's strange that eating often won't make you fat.