1, you can eat leeks during weight loss, because leeks contain less fat and are low-calorie vegetables. Leek can be fried with eggs, shredded carrots, shredded fungus, bean sprouts and other foods, and can also be used to make soup. Try not to put too much oil in the cooking process. You can eat a low-salt and low-sugar diet, and don't eat leeks for cooking and barbecue.

2, leek can help to lose weight, because leek is rich in crude fiber, and dietary fiber can stimulate gastrointestinal motility, accelerate the digestion and absorption of food, make waste excreted faster, and can detoxify the body, thus achieving the purpose of losing weight. Don't eat spinach, beef, liquor, honey and other foods after eating leeks, otherwise it will cause diarrhea, get angry or affect the body's absorption of calcium.