You can use Bian Shi therapy to lose weight. Bian Shi diet can be divided into leg diet and abdomen diet. Bian Shi's leg weight loss skills are as follows:

1, direction: scrape from the thigh root from top to bottom, only in this direction, not back and forth like taking a bath!

2. Order: Futu, Xue Hai, Zusanli, Shi Feng, Chengfu, Sanyinjiao, Hanging Bell, Weizhong and Chengshan.

3, strength: we must vigorously and quickly scrape! (This is the legendary Xiafa)

4. Angle: 45-60 degrees (downward inclination angle): the scraper forms an acute angle with 40-60% of the calf and an obtuse angle with the thigh.

5. Time: shave for more than 20 minutes every day.

Note: The harder you scrape, the better. The important thing is to persevere. Scraping will work!