Diet 2: Eat a bowl of red bean and rice porridge in the evening, a refreshing cake (cucumber, carrot, celery, boiled peanuts), scrambled eggs with Guangxi or jujube 1 tomato, fried celery with fungus, fried oily wheat, half a bowl of rice for dinner, spinach and pig blood bean curd soup, fried shredded potatoes, and cold cabbage heart.
Diet 3: Eat bean curd with soy sauce, steamed egg soup, half a steamed bread, cold broccoli, steamed fish, diced green pepper, diced winter bamboo shoots, half a bowl of rice, cold bamboo shoots for dinner, Mapo tofu, hot and sour lotus root slices and a bowl of millet porridge.
Diet 4: Eat pumpkin, medlar, rice porridge, fried eggs, assorted pickles, braised beef in western food, cold spinach, vegetarian fried kale, half steamed bread dinner, melon sparerib soup, carrots, green peppers, shredded potatoes and cold tomato paste.
Diet 5: Eat a steamed waxy corn, 1 poached eggs, a glass of milk, western-style tomato beef noodles (only half eaten), cold kelp and shredded carrots for dinner, bean sprouts and fish ball soup, vegetable fried loofah and baked sweet potato 1.
Diet 6: Eat a cup of milk in the evening, egg pancakes (both ends are not crisp) 1 piece of western-style bean skin fried with green peppers, cucumber mixed with shredded chicken, mushroom fried with rapeseed, garlic mixed with sauce beef, pepper fried with bitter gourd, shredded green vegetables and vermicelli soup.
Diet 7: Eat a bowl of milk oatmeal, 1 spoon of dried meat floss, 1 slice of Guangxi smoked fish, 1 dish of kelp, bean sprouts and carrots, 1 bowl of red bean paste soup, 1 bowl of salted eggs with red dates, 1 dish of chicken feet, cool.
Recipe statement: in the choice of meat, I hope to choose low-fat chicken, beef, fish and seafood. The cooking style is light, and the cooking sauce is better. Of course, if you only eat one or two bites, you don't need to calculate extra, so as not to let your colleagues and friends read the diet recipes for a week in winter and feel that they are too unsociable. If you choose pork, ribs, etc. You'd better stew for a long time or dip in the sauce to eat cooked meat, because then you may boil off some fat. Don't put too much oil in cooking and mixing vegetables. A small amount of oil may help to receive vitamins. It is not necessary to cook them all in white. Proper amount of oil tastes good, and vegetable soup is not short of oil. If there are no potatoes, sweet potatoes or corn kernels outside the dish, don't eat them from the dish because there is no starch supply. Recommended tea: Gouqi tea, "Hanfanghexiang slimming tea", hawthorn tea, chrysanthemum tea (without sugar) and cheap lemonade (without sugar or sugar substitute, xylitol). You can drink coffee, but don't interfere with your coffee partner and sugar. You can add a little brown sugar indirectly to make it slightly sweet. Or instead of sugar and xylitol. .