1, put the tripod parallel to your waist when you take a shower every day, and rub your thighs back and forth with shower gel.
2. Open your legs shoulder-width apart, squat for 20 times, and then knock your thighs (this is very important ~). Do two or three groups every day, twenty in each group.
3. Ride a bike 100 times before going to bed every day, with a fixed rhythm and moderate speed. Don't put it down immediately after pedaling, keep a prepared posture, put your legs together, reach up straight into the air, don't bend your knees, pedal your toes straight, and stick to it for three minutes and then slowly put it down ~
Lose weight together ~ work hard ing~