I will. Running can play the role of whole body exercise, but the main exercise is the legs. Stick to running, hit the calf and press the thigh after running to prevent fat from turning into muscle, which can play the role of stovepipe.

Running exercise has many benefits, not only burning fat, but also stovepipe and slimming. Nowadays, "being thin" is the beauty of society, so most people will choose to run to lose weight or exercise to get a good figure.

Running is the simplest exercise, but it must be persisted for a long time and cannot be done overnight. Running stovepipe requires long-term persistence, and in addition, attention should be paid to diet, reasonable diet and long-term exercise to achieve the effect of slimming stovepipe.

At the beginning of exercise, the speed of running is limited to no uncomfortable feeling, and the distance of running is appropriate to have no hard feeling. Muscle pain in lower limbs may occur after running, which is a normal reaction, and this phenomenon will disappear after a few days of persistent exercise. In order to determine your exercise level, you can do some tests after running for three to four months, and the starting point of calculating the level is 12 minutes.

The blood quality of runners is also better than that of ordinary people. The adaptability of the body to long-term middle and long-distance running can improve metabolism and reduce blood lipid and cholesterol levels. Lung and respiratory system: Long-term long-distance running exercise can strengthen lung function and increase vital capacity-regular long-distance running can develop lung respiratory muscles, make each ventilation volume larger and enhance lung function.