The most important thing now is to reactivate the body function and make the body rejuvenate gradually, but how to do it? One is to exercise, and the other is to work harder on daily diet, which is the most feasible. Don't live too frugally, and don't delay your health in order to break a few taels of silver.
It is suggested that middle-aged and elderly people should eat five kinds of "high protein" foods without lack of money. It's good to be healthy.
Beef contains a lot of protein and sarcosine, which can provide energy for the body in time. Middle-aged and elderly people are in urgent need of nutrition. Eating more beef will gradually improve their health.
Recommended recipe: stir-fried beef
1. corned beef
About 42 grams of beef, the fascia is removed first, then sliced, put into a small pot, add 1g salt, 0.5g pepper, a proper amount of cooking wine, 10g fresh essence, grab it evenly by hand, then add a little water, grab it evenly by hand, add an egg white, add a little corn starch, grab it evenly, and finally add a little vegetable oil.
Prepare ingredients
A small piece of ginger is flattened and cut into Jiang Mo, a small piece of garlic is flattened and cut into minced garlic, a few pieces of millet pickled pepper are chopped, two pieces of green pepper are cut into pepper rings, a small piece of millet pepper is cut into segments, and a small piece of coriander is cut into segments and put into a pot for later use. Prepare a plate, put a handful of parsley at the bottom, cut two shallots, and put them in the basin with parsley.
3. Beef oil
Heat the wok and add two tablespoons of cooking oil. When the oil temperature is 30% hot, add beef, keep sliding with a spoon, and pour out after 15 seconds.
Start cooking
Add a little cooking oil to the pot, add minced ginger and garlic and pickled peppers, stir-fry green peppers quickly, add 5g of fresh essence, 3g of oyster sauce, sugar 1g, pepper 1g, pour in beef, 5g of cooking wine, stir-fry quickly 15s, add a little thin sauce and stir-fry evenly, and then add in.
The most powerful thing about fish is not that it contains a lot of protein, but that it is extremely low in fat. Like some "three highs" people, fish is the most suitable for eating, and people who are afraid of being fat can also eat with confidence.
Recommended recipe: West Lake vinegar fish
1. Prepare ingredients
A washed grass carp, cut in half from the tail, cut off the fish's teeth, put it in a plate, add clear water, wash the blood inside, put it in another basin for later use, prepare a small basin, put it in the onion knot, cut a small piece of ginger into ginger slices and put it together with the onion.
Prepare seasoning
In another small pot, add 30g of white sugar, 30g of light soy sauce, 40g of aged vinegar, 20g of clear water and 2g of salt, and stir until it melts. First cut a slice of ginger into shredded ginger, then cut into Jiang Mo and put it in a small pot.
Start cooking
Boil water in a pot, add shallots and ginger slices, add fish after the water boils, cook for 30 seconds, turn off the heat, cover the pot and stew for 3 to 5 minutes. After the pot is cooked, lift the lid, first pick out the onion and ginger, then remove the fish, put it on a plate and sprinkle a little Jiang Mo for later use.
Pour the prepared juice into another pot, turn to low heat after the fire boils, boil the white sugar, add a little water starch, turn off the fire until the soup is thick, and then pour the soup evenly over the fish. It's delicious.
Tofu, as a bean product, is much higher than chicken, duck and fish in protein, so it is also known as "vegetable meat". However, tofu contains a lot of purines, and gout patients should avoid eating less.
Recommended recipe: tofu and mushroom soup
1. Prepare ingredients
Wash the mushrooms, cut them into thin slices, cut one tender tofu into filaments with a knife, cut two parsley into sections, prepare a small basin, put two eggs in it, and mix well with chopsticks to break up.
Blanch the mushrooms
Add a proper amount of water to the pot, bring it to a boil, add mushrooms after the water boils, turn it over with a spoon several times to make the mushrooms evenly heated, blanch for about one minute, and take it out with a colander to control the water.
Start cooking (seasoning)
Cook again, add a proper amount of water, add a spoonful of salt and pepper, stir and melt, then add a proper amount of soy sauce, add boiled mushrooms, and cook soup.
After the water boils, add two spoonfuls of water starch. After the soup is boiled, pour in the tofu strips. After boiling again, pour the egg liquid into the spoon. After the plumeria is shaped, gently push it with a spoon. Turn off the heat after boiling again, pour in a little sesame oil, sprinkle with chopped coriander, stir well with a spoon, and then pour into the soup basin. It's delicious.
Shrimp is rich in nutrients such as protein and calcium. Its meat is soft and easy to digest, and it is the best tonic for the weak and sick.
Recommended recipe: shrimp and egg soup
1. Pickled shrimp
Fresh prawns are about 3 taels. First, remove the head, leave the tail, remove the shrimp line, peel off the shrimp shell, wash it with clear water, squeeze out the water and put it into the basin. Add a proper amount of salt, cooking wine and white pepper to the shrimp, stir well by hand and marinate for 5 minutes.
Prepare eggs
Boil the water in the pot in advance. At this time, take a small pot, add 4 to 5 eggs, add appropriate amount of water, the ratio of eggs to water is about 1 to 1.5, add salt and chicken powder 1 g each, stir evenly with chopsticks, use a colander to leak out the foam in the egg liquid, and pour it into a large bowl.
Start cooking
After the water is boiled, add the beaten egg liquid, cover the lid and steam continuously for 8 to 10 minutes. 10 minutes later, open the lid, add shrimps and steam for 3 minutes.
Prepare an onion, cut it into chopped green onion, put it in a small pot, add 10g steamed fish black soybean oil and 3g sesame oil, stir well with chopsticks, turn off the fire after 3 minutes, take out the steamed eggs and shrimps, and then pour in the sauce just prepared. It's delicious.
Pea has comprehensive and balanced nutrition and can play a very important role in various fields.
Recommended recipe: scrambled eggs with peas
1. Prepare ingredients
A handful of fresh peas, poured into a basin, washed, half a carrot, diced, put into a small basin for later use, take a small basin, beat in four stupid eggs, add half a spoonful of salt and a little white vinegar, stir well with chopsticks, and then break up, prepare two shallots and cut them into chopped green onion.
Blanch the ingredients.
Add a proper amount of water to the pot, a little vegetable oil, a spoonful of salt, add carrots after the water boils, blanch for about 30 seconds, then add peas, continue blanching for one minute, push them with a spoon several times, cook the peas until they are 80% ripe, and take out and control the water.
fried egg
Add a little cooking oil to the pot, pour in the egg liquid, gently push it with a spoon to make the egg solidify slowly, stir fry a few times, stir fry the egg until it is cooked, and take it out for use.
Start cooking (seasoning)
Add a little cooking oil to the pot, add chopped green onion and stir-fry, then add peas and carrots, stir-fry quickly for one minute, stir-fry peas until cooked, then add scrambled eggs, stir-fry twice, add a little salt, add a proper amount of soy sauce, and stir-fry evenly again, and serve.