In a short time, you will definitely get an "evil pump, brother" or I should call her "blauth" because she is a lady. Your muscle may get bigger, but that doesn't mean it will grow for a long time.

In the long run, if your clothes are getting tighter, your muscles may be growing.

Or, disappointingly, you may be getting fat.

If your shirt is too tight on the upper body (chest, shoulders and back), it is probably caused by muscles. For most people, fat will not accumulate in that part. If you lift heavy weights, eat too much, and get stronger and stronger, your shirt feels tight at the latissimus dorsi, probably because of muscle growth.

Sometimes, you have to sacrifice a shirt to the god of steel.

So are weapons. If your work shirt cracks around the elbow, it may be caused by muscle, not fat, although I suspect that most women will encounter this problem. In the end, I had to roll up my sleeves permanently, because most of my work shirts were pulled to my forearms or elbows, so I would put the rest and debris into the rolled-up sleeves and hide them.

Invisible fuck.

I'm broke, but even if I didn't, I doubt I would have done anything different. No regrets.

If you think the clothes around your waist are too tight, you are likely to get fatter, or at least fatter. Just because of the inherent efficiency of fat storage in the center of the body-roughly the navel area-most people, especially men, store excess energy here.

It can increase the thickness of abdominal muscles, but this situation rarely happens in any large-scale average natural weightlifting. So don't deceive yourself, wearing a tight shirt equals being fat.

For hips (height protection technology), it may be muscle growth, fat, or both. So is the thigh. Especially those women, fat is often stored in the lower body, so tight jeans may be fat. But if you are lifting weights, especially squats, hard lifts, hip lifts, lunges, etc. , probably muscle exercise.

Apart from being naked in front of the mirror, I think the way you look and feel when you wear clothes is an excellent indicator of body composition, but it is underestimated. People in the fitness industry have been talking about DEXA, bod pod and calipers, but it is easier and more important for ordinary people to simply evaluate whether your clothes fit.