Puffs are very sweet and greasy, and they are also very high in calories. For example, chocolate puffs contain 10898 calories per 3205g, and cream puffs contain 2578 calories per 1050g. If it's just one day, that's not a problem. If it is long-term, it will definitely make people fat. It is suggested to exercise more, eat less and eat more meals, eat less foods with too many calories and eat more fruits and vegetables.

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Precautions:

Because puffs contain no preservatives and additives, it is recommended to eat them within 7 days after opening. Small pieces of unopened puffs should be stored in a dry environment. At room temperature, unopened puffs can be stored for up to 7 days, and should be sealed and stored in a cool and dry place.

When making puffs, hot water and butter can inhibit the production of gluten, but high-gluten flour still produces more gluten than low-gluten flour. The production of gluten is not conducive to bulking. The starch content in high-gluten flour is relatively small, and the reduction of water absorption will also affect bulking. Therefore, the puffs made of high gluten powder are thick and hard.

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