Lily and red jujube sweet soup
Material: lily150g, 8 red dates.
Accessories: pineapple in syrup 100g.
Steps:
1. Peel the lily and wash the red dates. Prepare pineapple soup.
2. Pour the water into the pot. First, add red dates to the quick soup menu to make them sweet.
3. Open the lily with 15 minutes left.
4. Add pineapple to the syrup, cover it and continue to cook.
5. When the time is up, cut off the power for cooking.
serve the dishes
In the dry spring and autumn season, the first thing to do is to drink a bowl of moist and sweet soup-lily and red dates sweet soup, which is original, healthy and nutritious, sweet and comfortable to eat. Eating lily often has the effect of calming the heart and calming the nerves, can clear away irritability, has a certain curative effect on insomnia, dreaminess and depression, and has a cosmetic effect. Especially for people with physical weakness, neurasthenia and bad bronchus after illness, eating lily is helpful to improve their condition, because lily can eat enough and moisten dryness. As we all know, we should eat some calming and moisturizing ingredients in spring. Lily is a good choice, and it can also reduce blood fat. Eating together has the effect of calming the nerves and clearing away heat, and is also a good choice for people who often suffer from insomnia. It plays an important role in health.
Do you think it's easy to make lily and jujube sweet soup? The method is simple and has high nutritional value. It can supplement calcium, and protein is rich in nutrition. Do you think you won't miss it? So act quickly to satisfy your stomach.