Weight loss training camp: focus on the field of weight loss, but the level is mixed. The theoretical skills and experience of big brands are first-class, and there are also 3000-4000 small brands, whose personnel, environment and management are all unqualified.

Gym personal training: it has the theoretical basis of sports psychological rehabilitation first aid and muscle gain, covering muscle gain and fat reduction rehabilitation skills. Losing weight is just one of the business types, and it needs to be carefully screened and selected according to the fitness purpose and guidance level.

If you want to take care of your daily work, study and family, and you can only spend a lot of money to lose weight, then choose private education.

If you want to lose weight quickly and devote yourself wholeheartedly, it is recommended to close the weight-loss training camp (there are many cases of losing 20 pounds a month in the weight-loss training camp, and the healthy habits developed in the camp will also benefit you for life).