Today, we will talk about how to lose weight scientifically. I have been struggling to lose weight for so many years. I don't know if you have heard of any apple diet, 2 1 day diet and so on. These small series have all been tried, which can be said to be very powerful. None of the above will do. Although it will make you slim down in a short time, it will actually do serious harm to your body. The most intuitive thing is that you will lose your hair, your whole face will be dull and haggard, and women's menstruation will be delayed, so the above methods are not recommended.
There is no other shortcut to lose weight, just a word, shut up and take your legs. Try to reduce the staple food when eating, because the starch content is relatively high, in fact, everyone can switch to coarse grains. Secondly, we should ensure the supply of protein. You can have a full stomach at noon, eat something light and try not to use heavy oil. Eat less at night, try to finish before 7 pm, don't eat midnight snack, and try to quit snacks. If possible, it is best not to order takeout, because takeout actually uses a lot of spices and is not so clean. Homemade vegetables are fresh and keep their original flavor.
On the other hand, to strengthen exercise, novices can actually start with the simplest running. Long-term running is really effective. Some girls worry that their calves will grow muscles. Actually, not after stretching.
The above is what I think is a more scientific way to lose weight. If it affects your health, you really need to control your weight, but you can't be too thin.