1, squat down
Squat can exercise the muscles on the thighs well, which is a good exercise for people who want to exercise the lower body or buttocks. The method of squatting is very simple, as long as they use some spare time every day.
2. A brisk pace
Some people think that the intensity of exercise is the intensity of losing weight. In fact, this is not correct. High-intensity exercise may not make you slim down, but it may also make your muscles not relieved, causing health risks, so the best thing is running. Long-term low-intensity exercise is the best choice to lose weight.
3, diet thickness collocation
The proportion of diet in weight loss is higher than you think. Whether a person can lose weight successfully has little to do with exercise, but mostly with diet. Losing weight means eating 7 points and practicing 3 points.
Some people worry that staple food will affect weight loss, so you don't have to worry. Some coarse grains are low in calories and full, so you don't have to worry about gaining weight if you eat too much, but you can't completely replace the staple food with coarse grains. The best way is to match the thickness, eat more vegetables, and it is best to eat more than a catty of vegetables every day, especially green vegetables.
4. Fruit
Many fruits are low in calories and high in nutritional value. Eating more fruits every day can keep satiety and supplement vitamins, but you can't use fruits instead of staple food. You can eat it with yogurt and nuts at breakfast or afternoon tea.
? 5. Drink soup before meals
Drinking soup before meals can relieve hunger and avoid overeating because of hunger, but it should be noted that choosing a light soup may be counterproductive.
The above method is actually very simple and can be completed with a little attention in daily life. If you can't persist, it doesn't seem so difficult to think about the envy of others.