Eggs and corn can be eaten together. Corn and eggs are both very nutritious foods. Eating together can supplement more nutrients to the body, and the protein in the two foods is different, which can play a complementary role in protein.

1. According to relevant data, the heat of a corn is about 100 calories, and it will not exceed 150 calories. So eating corn is very helpful to lose weight.

2. 1 egg (edible part 53.0g) contains 76 calories, and it takes 52.4 minutes to walk.

3. The calories of eggs are not very high. The calorie per 100 edible part is 144 calories, while the average size of an egg we eat is about 60 grams, the edible part is about 53 grams and the calorie is 76 calories. It can be seen that the calories of eggs are actually good compared with many foods. The calories of cooked eggs and raw eggs are similar, so it is ok for everyone to eat one egg a day.