1, 1- 2 hours after a meal, food is entering the duodenum through the stomach. At this time, exercise can promote the food to move forward faster, reduce the stay time and reduce more absorption opportunities.
You should keep swimming. You can't rest while swimming. You can swim for 50-70 minutes.
3. I feel hungry after swimming, but I can't eat or overeat immediately. You can eat some fruit half an hour before normal eating, which can not only relieve hunger, but also increase stomach acid, which is conducive to moving forward after food digestion. When eating, first drink soup, eat vegetables, and then eat staple food. Generally, you are 6-7 minutes full and eat less high-fat and high-calorie food. Try to be light at night, and generally keep 3-4 minutes full.
In order to lose weight, it is better to swim after lunch, because many families have rich lunches, but it is too hot in summer afternoon, so it is best to swim in the morning, so only by adjusting the diet structure can lunch and breakfast be coordinated and milk be drunk at night.
5, swimming not only loses weight, but also has a body shaping effect, which can enhance physical fitness and reduce illness. If you don't go to the hospital, you will get a raise. Generally, continuous swimming for 1-2 months will have obvious effect. In order not to rebound, it's best to keep swimming every day or for a long time.