What kinds of oil scraping foods are there?
1, corn
Corn is called the "golden crop", which is rich in cellulose, which can help us wriggle in the intestines and reduce the absorption of cholesterol. Corn also contains a lot of magnesium, which can promote the excretion of waste in the body.
2. Sweet potato
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation.
We can bake sweet potatoes at home by ourselves, or we can prepare some sweet potato porridge after dinner to speed up digestion ~
3. yam?
Yam contains amylase, polyphenol oxidase and other substances, which can decompose protein and sugar, which is beneficial to the digestion and absorption function of the spleen and stomach, reduce subcutaneous fat deposition, avoid obesity and increase immune function. At home, you can make your own jujube yam soup, Chinese yam to strengthen the spleen and protect the stomach, and red dates to replenish blood and qi, which can not only clear the stomach, but also beauty beauty ~
4. Lotus root?
The diuretic effect of lotus root can promote the rapid discharge of waste in the body, thus purifying the blood.
When stewing sparerib soup, you can add lotus root to the soup, which will make the lotus root sparerib soup delicious and reduce greasy.
5. Tremella?
Tremella is rich in dietary fiber, which can strengthen gastrointestinal peristalsis and reduce fat absorption. Eating big fish and meat and drinking a bowl of nourishing sweet potato tremella soup can sweep away the greasy feeling in the stomach!
6. Apple
Apples are rich in pectin, cellulose, vitamin C and so on. Among them, pectin can reduce blood cholesterol. Apples are rich in potassium, which can eliminate excess sodium salt in the body. For example, eating apples every day is good for maintaining blood pressure and blood lipids.
7. Honey.
Honey is a common food, which has the functions of detoxifying, moistening the intestines and relaxing bowels, thus helping the gastrointestinal tract to discharge garbage and toxins. This method of detoxification is suitable for all ages.
The method of honey detoxification is very simple, that is, drinking honey water. First, pour boiling water into the cup. When the water temperature drops to about 40 degrees, add a proper amount of honey and mix well before drinking.
8. Auricularia auricula
The vegetable gum in auricularia auricula has strong adsorption, which can excrete impurities remaining in human digestive system, and play the role of clearing stomach and intestines.
Auricularia auricula can be eaten directly in cold salad, which is more refreshing and has better greasy feeling ~
9. wax gourd?
Wax gourd is rich in dietary fiber, vitamins and minerals. Wax gourd is a vegetable with low sodium and high potassium, which is of great help to obese people with edema. Wax gourd contains propanol diacid, which can effectively inhibit the conversion of sugar into fat. It is fat-free and low in calories, which can prevent obesity and help build a healthy body.
10, kelp?
Kelp contains a substance called sulfated polysaccharide, which can remove the cholesterol attached to the blood vessel wall and keep the cholesterol content normal.
Because of the high water content, fucoidan in kelp can form a gelatinous substance in the intestine, which helps to eliminate garbage. Cold kelp silk can also reduce the greasy feeling in the stomach.
Scraping oil and removing fat and losing weight folk prescription daquan
1, degreased and drained camellia oleifera:
Preparation materials: Polygonum Multiflori Radix, Fructus Crataegi, Coicis Semen and Radix Rehmanniae each 65438 00 g.
Method of making: wash all the medicinal materials with cold water first, then put them into a cup and brew them with hot water.
Efficacy: it can effectively reduce fat and expel excess oil from the body.
Precautions: Because Polygonum multiflorum Thunb has the function of scraping stomach and discharging oil, people with gastric ulcer and gastroesophageal reflux should pay great attention to it and should not drink it in large quantities. Also, drinking this tea will accelerate excretion. If you have severe diarrhea, stop taking it immediately.
2, weight loss fitness tea:
Preparation materials: 20g honeysuckle, 20g chrysanthemum, 50g hawthorn and a little honey.
Production method: firstly, put honeysuckle, chrysanthemum and hawthorn into a pot, add 2000 ml of clear water, decoct for 30 minutes, pour out the juice, add water to boil, then pour out the juice, heat the poured juice on the fire, let it boil slightly, then let it cool, and finally add a proper amount of honey to drink.
Effect: Easily eliminate fat, accelerate defecation, lower blood pressure, and have a good weight loss effect.
3, dampness and water tea:
Preparation materials: Alisma orientalis10g, Plantago asiatica10g, Rose10g, Luoshenhua10g.
Preparation method: First, wash the medicinal materials with cold water, put them into a cup, and add 500 ml of hot water for brewing.
Effect: It is very effective for obese people with edema and eliminates edema.
Note: Alisma orientalis and Plantago asiatica are cold medicinal materials, and Luoshen flower is slightly cool. This kind of tea belongs to deficiency cold. People with cold hands and feet should not drink a lot. Also, if you urinate too much after drinking, stop drinking immediately.
4, Chinese medicine prescription 1:
Firstly, prepare mulberry 12g, asparagus1g, lily 12g, mulberry1g, cassia seed 12g and senna leaf. The drinking method is as follows: you can drink it as tea, and drink at least one large cup in the morning and evening. One dose a day, or once every two days, and one week is a course of treatment.
Principle: help the body scrape oil and clean the stomach. After using it for a while, you will feel that your appetite will shrink.
Reminder: During taking the above Chinese herbal remedies, dieters do not need to go on a diet, but they should pay attention to avoiding spicy and irritating food. Don't overeat after stopping taking medicine, and eat more light food. If you are on a business trip or busy at work, you'd better not bring it, because it will increase the number of times you go to the toilet. Women can add10g of red dates in their menstrual period.
5, Chinese medicine prescription for fast weight loss 2:
Firstly, 2 grams of dried tangerine peel, 3 grams of ginger peel, 4 grams of mulberry bark and 3 grams of poria cocos are prepared, and 500 ml of water is added for each decoction and boiled. If you take it for five days in a row, you will probably lose 9 pounds.
How to lose weight?
1, cucumber and egg method
Eat only cucumbers and eggs for every meal instead of three meals, and stick to it for seven days to make you slim down, but then you will miss the taste of Laoganma. It is a good way to scrape oil.
Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease.
Don't eat after noon.
Don't eat anything after three in the afternoon. Of course, if you can eat, you can't eat hard, and you can lose a few pounds a week.
Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day.
Health tip: If you are really hungry, you can drink more water or eat an apple.
3. Don't eat dinner.
Eat less dinner every day and take soybean milk as part of three meals. It's good for girls, but it's sugar-free. It's better to buy a soymilk machine and make it yourself every day. It's convenient and cheap.
How to reduce intractable obesity
1. Multi-fiber
Five servings of fruits and vegetables a day Coarse grains, vegetables and fruits without excessive processing are rich in dietary fiber, which is beneficial to increase the volume of feces, stimulate gastrointestinal peristalsis, help the ecological balance of intestinal bacteria, and help the whole intestine and normal defecation. Remember to chew slowly when ingesting, and try to use fresh fruit instead of juice to eat the complete dietary fiber in fruits and vegetables. For example, papaya, pitaya, apple with skin and so on are all good choices.
2. duet b
A small group b for each meal. Group B, especially B 1, can promote gastrointestinal peristalsis, while B2, B3 and B6 can help the body to resist the increase of adrenocortical hormone caused by stress, promote metabolism, and eliminate water retained in the body. It is suggested that combining with the popular slimming method can further accelerate metabolism and promote fat burning. The balanced nutrition of slimming beauty can not only achieve the fastest 1 day, but also reduce 1 kg. In life, group B mostly exists in brown rice, nuts, dark green vegetables and meat, so girls may wish to be targeted.
greasy
Unsaturated fatty acids. When the intestinal oil content is low, it may also lead to constipation. Oil seems to act as an intestinal lubricant, which can make defecation smooth. Some women often only eat boiled food because they love beauty and lose weight. There is no oil in the feces, and it will cause constipation after a long time. The worse result is a big belly. Therefore, even if you lose weight, don't forget to eat some unsaturated fatty acids, such as olive oil, which is a good choice.
Drink plenty of water
Drink a glass of water every hour. Insufficient water intake will reduce human metabolism and reduce calorie consumption. Office workers and workers who often stay in air-conditioned rooms should pay more attention to replenishing water, and it is best to drink more than 2000c.c every day. In addition, the habit of drinking a glass of water in the morning can promote intestinal peristalsis and prevent constipation.
5. Multi-bacteria
Polylactic acid bacteria. Lactic acid bacteria are milk fermented by beneficial bacteria, which are decomposed into small molecules that can be easily absorbed. When it reaches the intestinal tract, it can increase the growth of beneficial bacteria, inhibit bad bacteria, remove the garbage accumulated in the intestinal tract and help the intestinal peristalsis to be normal. In addition, lactic acid bacteria can also help digestion. Girls all know that yogurt is rich in lactic acid bacteria, so even if you are busy every day, don't forget to treat yourself to a cup of yogurt. It is recommended to choose old yogurt.
Add more vinegar.
Dilute vinegar. Drinking a cup of diluted vinegar every meal, preferably naturally fermented vinegar, contains the most abundant minerals and organic acids, which can promote TCA cycle in human cells, strengthen cell energy metabolism, and then stimulate gastrointestinal peristalsis. Vinegar is a good source of alkaline food, which helps to regulate physique, improve constipation, accelerate fat consumption and increase satiety, thus achieving the effect of losing weight.