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When is the best and most effective time to shake the hula hoop? Should it be before or after meals? Will it be harmful to your health?
If you exercise, it's half an hour after dinner. If you exercise before meals, you will be hungrier and eat more.

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Even if it is half an hour to an hour after eating, it is good to exercise.

Hula hoop is harmless to the body, but it will only be effective if it is persisted all the time. You can cooperate.

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