For women, losing weight is the top priority. For sports, many women find it difficult to persist. So many women will choose diet therapy. At the same time, for women, red beans can not only enrich blood, but also lose weight. So women go further and further on the road to eating red beans. So, what should red bean slimming porridge do?

Practice of Red Bean Diet

Ingredients: dried lily, lotus seeds, red beans, rice, rock sugar and water.

working methods

1. Wash lotus seeds, lilies and red beans with clear water and soak them for half an hour. Wash rice with clear water for later use;

2. Add the right amount of water to the casserole and boil it over medium heat;

3. Put the lotus seeds _ lily _ red beans into the pot. Cook on low heat for about 20 minutes, add rice and cook for 10 minutes. Put the rock sugar in the pot. Stir the porridge with a spoon until it thickens.

What are the benefits of drinking red bean porridge to the human body?

In Chinese medicine, we are obese because our bodies contain moisture. Water can't flow with qi and blood and stay between human cells, which makes the human body expand rapidly. The degree of obesity is different, which has a lot to do with the amount of water inside. As long as you eat more dampness-removing food, you can play a good role in losing weight. Red beans and barley are just two kinds of ingredients with excellent dampness removing effect, so eating more barley and red bean porridge can lose weight.

Chinese medicine also believes that dampness is the root of all kinds of chronic incurable diseases in modern times. Modern people have great mental stress, lack of heart qi, spleen deficiency and dampness, which means eliminating dampness, nourishing the heart and strengthening the spleen and stomach, and it must be barley and red bean porridge.

Why do red beans have the function of losing weight? Red beans are rich in vitamin B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation. Eating more can prevent foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney diseases. Eating red beans to lose weight can make your thighs and waist have a very obvious curve effect.

From the above, we can know that many times deliberate weight loss can't achieve the effect, so ignorant eating red bean porridge can't really achieve the effect of weight loss. If you drink it every day, it will also cause physical discomfort and lack of nutrition. However, it is still possible to cook a little red beans to replenish blood in daily life.